4 Ways to Reduce Holiday Stress

Ahhh, yes the holidays.  Often it feels like Halloween through the New Year are one big blur of activity and increased stress. Here are four simple steps you can take to reduce your holiday stress and anxiety. Just Breathe!  Yes, it can be that simple!  But you need...

How to Increase Happiness!

How can you increase happiness in your life?  Well, happiness does not just “happen”.   Increasing happiness is a skill and an on-going process. While people can be born with different temperaments and dispositions, for most of us, being happy requires a...
CBT Can Silence Your Inner Critic

CBT Can Silence Your Inner Critic

Shhh…quiet…listen.   Hear that?  No?  Listen again…that inner critic you carry around with you in your head.  Creating anxiety,  doubt and worry.  Increasing irritation, frustration or anger.  Contributing to  sadness, hopelessness or despondency. ...
On Loneliness…

On Loneliness…

Feeling outside, distant, disconnected.  Feeling “other”, different, singled out. Feeling frightened, unsafe, unsupported. Feeling less than, not good enough.  Feeling somehow bad or wrong.  And for all these reasons, feeling a deep and lasting loneliness....
The “Write” Way to Happiness!

The “Write” Way to Happiness!

I love to write.  Always have and likely always will.  Before I became a counselor, I was a copywriter.  I wrote ads for radio and for advertising agencies.  While I loved the opportunity for creativity, the advertising world didn’t fit my personality well, and...

365 Opportunities …

So we’ve settled into 2019.  What will this new year bring for you? I saw a quote that resonated with me; “What will the new year bring? … 365 new opportunities”.  Opportunities for growth. Opportunities for change. Opportunities to heal....

The 5 Essential Steps On Your Way To Healthy and Happy

Subscribe today to get your free guide.

You have Successfully Subscribed!

Pin It on Pinterest