by Julie Fischer | Jan 3, 2020 | Nurture the Soul
We all know the drill…new year…new resolutions. While some say “bah-humbug” to resolutions because they seldom last past February, I say bring on the change! As a counselor, I’m obviously a big believer in continual growth and...
by Julie Fischer | Nov 24, 2019 | Nurture the Soul
Ahhh, yes the holidays. Often it feels like Halloween through the New Year are one big blur of activity and increased stress. Here are four simple steps you can take to reduce your holiday stress and anxiety. Just Breathe! Yes, it can be that simple! But you need...
by Julie Fischer | Aug 19, 2019 | Nurture the Soul
How can you increase happiness in your life? Well, happiness does not just “happen”. Increasing happiness is a skill and an on-going process. While people can be born with different temperaments and dispositions, for most of us, being happy requires a...
by Julie Fischer | May 6, 2019 | Nurture the Soul
Shhh…quiet…listen. Hear that? No? Listen again…that inner critic you carry around with you in your head. Creating anxiety, doubt and worry. Increasing irritation, frustration or anger. Contributing to sadness, hopelessness or despondency. ...
by Julie Fischer | Apr 9, 2019 | Nurture the Soul
Feeling outside, distant, disconnected. Feeling “other”, different, singled out. Feeling frightened, unsafe, unsupported. Feeling less than, not good enough. Feeling somehow bad or wrong. And for all these reasons, feeling a deep and lasting loneliness....
by Julie Fischer | Jan 23, 2019 | Nurture the Soul
I love to write. Always have and likely always will. Before I became a counselor, I was a copywriter. I wrote ads for radio and for advertising agencies. While I loved the opportunity for creativity, the advertising world didn’t fit my personality well, and...
