The Blog
News to Nurture the Feminine Soul
Lose Weight and Keep it off!
Frustrated trying to lose weight? Get the coaching support you need to lose weight and get healthy!
Find a Counselor That’s a Good Fit for You!
Trying to find a counselor that's a good fit for you? This can be a daunting task in the best of times. But let's face it, you're likely struggling through Covid life, which makes the search even harder. My hope is that this "insider information" can help save you...
Why You Need to Demand Price Transparency for your Mental Health Care!
Demand price transparency for your mental health care, because what you don't know BEFORE you start counseling can COST you! Our health care system is broken, confusing and a convoluted profit-driven disaster. It includes large counseling corporations and insurance...
Lose Weight with a Whole Food Plant Based Diet!
The sun feels warmer. The days are getting longer. Spring is here! But if you're not feeling your best, it's hard to be excited about the warmer weather. You may still be feeling the impacts of a loooooong Covid year; grief, loss, change, isolation, increased...
3 Things You Need to Know Before Using Insurance for Counseling
While it's great to have insurance help defray the cost of counseling, what you don't know about mental health insurance could really cost you, in more ways than one! So here are 3 things you need to know before using your insurance for counseling. Insurance will...
Make 2023 your Healthiest, Happiest year ever!
View this email in your browser Happy New Year! Have the healthiest and happiest 2023! Winter is a season of quiet beauty, calm and stillness. It invites you to slow down and introspect. If you listen, you can hear winter calling you to find and explore that...
Resources and Tips for a Happy, Healthy Fall!
Fall is upon us. I think Fall is the perfect time to slow down, pause and reflect. And we have a LOT to reflect on when it comes to navigating 2020. So snuggle in with a cup of something warm to soothe your soul...coffee, tea, cocoa or even a cup of...
The Best Tips to Lose Weight and Increase Happiness!
Enjoy this week's Mind-Body-Spirit Monday newsletter with the best tips to help you lose weight and increase happiness! Get more health and wellness tips all week long; Like and follow the Full Circle Counseling Services facebook page Lose Weight, increase happiness...
Mind-Body-Spirit Newsletter
Tools, tips and resources to help you create a happy mind, a healthy body and your best life ever! MIND Favorite Book Recommendation! Dr. Dean and Anne Ornish's book is a gem! It details how to create a healthy lifestyle. I am forever "preaching" about the...
Improve your Relationship with Active Listening
Being a good listener may mean the difference between an unhealthy and frustrating relationship and a happy and fulfilling relationship. You can improve your relationship active listening. “Most people do not listen with the intent to understand; they listen with the...
