Your heart races, your chest tightens and hurts.
You’re hot and sweaty; struggling to breathe.
You fear you’re losing control or maybe even dying.
It comes out of nowhere and hits you like a ton of bricks.
It’s a panic attack.
Panic attacks bring with them overwhelming fear and heightened anxiety symptoms. You know how difficult they are to experience. And after you’ve had one panic attack, you can have even more anxiety and fear about having future panic attacks.
Panic attacks and anxiety can decrease your quality of life in many ways:
- Excessive worrying
- Feeling tired and fatigued
- Difficulty concentrating
- Feeling forgetful and scattered
- Experiencing muscle tension or frequent headaches
- Struggling with disrupted sleep
Since 1999, I’ve been helping clients just like you overcome anxiety issues, without medication.
The approach at Full Circle is always holistic; helping you assess and change all areas of your life that are contributing to excessive stress or anxiety. Physical, mental, emotional, behavioral, relationship and lifestyle issues are all addressed as part of your step-by-step holistic wellness plan to decrease your anxiety symptoms.
You’ll learn the most effective mental health tools including:
- cognitive behavioral therapy or CBT
- relaxation breath work
- neuroscience informed practices
- guided imagery
- setting healthy boundaries and time management
- proactive, preventative and holistic lifestyle changes
- dietary, sleep and exercise changes
- mindfulness meditation practices
- progressive muscle relaxation
- exposure therapy
- behavior modification techniques
- and more…
Without counseling you may continue to struggle :
- Without the skills you need to reduce your panic attacks and your anxiety symptoms
- Miss out on social events, friendships and dating relationships
- Feel hopeless about creating the life you’ve always wanted
But with the individualized and holistic counseling at Full Circle Counseling Services, you can decrease panic attacks and anxiety, and increase joy, peace and fulfillment in your life!