Break Free from Bad Habits & Create a Healthier You
Hypnosis for Lasting Change in Mind, Body, and Lifestyle!
You already know what you should do… and what you want to do.
But somehow, those old habits keep pulling you back — like they have a mind of their own.
I get it. I’ve been there too. Habits are powerful, and when they no longer serve you, they can feel like invisible chains holding you back from the healthy, vibrant life you deserve.
Here’s the good news: you’re not stuck … and you don’t have to fight this battle alone.
I’m Julie Fischer, licensed professional counselor and founder of Full Circle Counseling Services. For over 20 years, I’ve been helping women across Appleton, WI (and all of Wisconsin) break free from unhealthy habits and replace them with behaviors that truly support their mind, body, and spirit.
And when we combine powerful evidence-based counseling methods like CBT, mindfulness, and behavioral modification with the deep-reaching effects of hypnosis, change doesn’t just happen, it lasts.
Break Bad Habits! Build Healthy New Behaviors!
Hypnosis can help you:
- Lose weight naturally without fad diets or deprivation
- Transition to a whole food, plant-based lifestyle that nourishes your body and mind
- Stop emotional or stress eating for good
- Quit smoking and reclaim your health
- Begin (and stick to) an exercise program
- Reduce anxiety and release anxious habits
- Overcome procrastination and self-sabotage
- Build confidence and self-worth from the inside out
Let’s Talk
Getting Started is Simple…
Step 1
Schedule your initial session
Just schedule your initial session online. In person and online sessions available.
Step 2
Create your plan
During your initial session, we will create your individualized hypnotherapy plan, (utilizing hypnosis as a primary tool, and adding other counseling tools as needed).
Step 3
Celebrate Success!
You’ll have all the resources, tools and support you need to reach your goals!
Why Hypnosis Works for Women’s Health & Wellness
Hypnosis helps you bypass the part of your brain that resists change, making it easier to reprogram unhelpful patterns and align your daily choices with your true goals.
Whether you want to release weight, shift your relationship with food, or finally break a cycle of behaviors that drain your energy, hypnosis offers a compassionate, non-judgmental path forward.
- You feel proud of your choices.
- You’re living in a body that feels strong, healthy, and free.
- And with each win, you gain the confidence to create even more positive changes, one step at a time.
There’s no need to continue to feel stuck and helpless to change your bad habits. You don’t have to stay chained to your unhealthy habits or mental health issues for life.
Hypnosis can help you break free from bad habits, and allow you to incorporate healthy behaviors into your life. With the powerful blend of counseling tools and hypnosis, you CAN become the happy, healthy empowered person you’ve always wanted to be!
Hypnosis FAQ
What is Hypnosis?
Hypnosis is a powerful and effective tool that creates a relaxed, calm and suggestible state of mind and then offers hypnotic suggestions for relief from your symptoms. Hypnotherapy, then, is the process of counseling or psychotherapy that occurs when you are in that hypnotic state of consciousness.
What if I can't be hypnotized?
Everyone can be hypnotized. Hypnosis is a natural state of mind; 80% of the day you are going in and out of hypnosis. Ever get from point “A” to point “B” and have no recollection of how you got there?…during that time you were in and out of the hypnotic state!
Will I know and remember what has happened?
Yes! You will not be “unconscious”; you will always be able to hear the voice of the counselor and be able to speak… and you will definitely remember the hypnosis session!
But, I don’t want someone else controlling my mind
- Hypnosis is empowering; it validates the fact that all the answers are already within you. I believe that every client contains, deeply within their own subconscious mind, the key to their own individual health and healing.
- You are always in charge of the process; you are able to discuss with the counselor what suggestions you may prefer to hear prior to the start of a session and are always free to “reject” a suggestions during the session.
- Hypnosis will enable you to control your own mind and your behaviors. After experiencing hypnosis you can learn how to self-hypnotize and how to use hypnosis to get to that place of complete calm and deep relaxation quicker and easier than ever before.
What if I can't "come out of hypnosis?
There has never been a documented case of anyone being unable to come out of hypnosis.
What if I discover things I don't want to know?
- We all have a built-in self-regulating mechanism to keep us safe. Your mind will not present you with information you do not want to know.
- You can only change what you are aware of…and often making the changes that can improve your happiness level and create a more fulfilling life are not that difficult to make. Hypnosis is a powerful tool in the hypnotherapy process that increases your awareness and makes connections to life-long issues in just a few sessions.
- At Full Circle, you are working with a licensed professional mental counselor with over 20 years of experience, who also has specialized training in hypnosis…you are in very capable and experienced hands!