You know what you “should do” and what you “want to do”, but it feels as if you are chained to your unhealthy habits for life!
I feel your pain! I know first hand the powerful pull of “habits”… we are all creatures of habit!
But there’s no need for old habits to ruin your life, your health or your relationships! With hypnosis, you can make positive life changes more quickly, more easily and with an increased chance of lasting success!
As a licensed professional counselor, I’ve been helping clients create positive life changes for over 20 years. I use all the most effective counseling tools available, PLUS the power of hypnosis, to replace unhealthy habits with healthy behaviors.
Combining powerful counseling tools like behavioral modification, CBT, mindfulness practices, meditation and more, together with hypnosis, means you can make positive changes more quickly and easily, while increasing self-awareness to ensure your new healthy behaviors will last a lifetime!
Break Bad Habits! Build Healthy New Behaviors!
Hypnosis can help you:
- Lose weight
- Transition to a healthy whole food plant based diet
- Stop emotional over-eating, stress-eating or mindless eating
- Finally stop smoking
- Begin an exercise program and stick with it
- Reduce anxiety or anxious habits
- Stop procrastinating
- Increase self-esteem
- Succeed in changing most any problem behavior!
Once you’ve achieved your goal
- You’ll feel such pride in the “new you”!
- You’ll feel healthier and happier having met your goals!
- And since “one good change deserves another” you’ll likely feel empowered to continue to create the life you’ve always wanted…adding one healthy behavior at a time!
There’s no need to continue to feel stuck and helpless to change your bad habits. You don’t have to stay chained to your unhealthy habits or mental health issues for life.
Hypnosis can help you break free from bad habits, and allow you to incorporate healthy behaviors into your life. With the powerful blend of counseling tools and hypnosis, you CAN become the happy, healthy empowered person you’ve always wanted to be!