Lose Weight and Keep it off!
Frustrated trying to lose weight? Get the coaching support you need to lose weight and get healthy!
Lose Weight with a Whole Food Plant Based Diet!
The sun feels warmer. The days are getting longer. Spring is here! But if you’re not feeling your best, it’s hard to be excited about the warmer weather. You may still be feeling the impacts of a loooooong Covid year; grief, loss, change, isolation,...
Improve your Relationship with Active Listening
Being a good listener may mean the difference between an unhealthy and frustrating relationship and a happy and fulfilling relationship. You can improve your relationship active listening. “Most people do not listen with the intent to understand; they listen with the...
Grateful Amidst the Coronavirus
Each morning I name three things I’m grateful for. This morning I woke and immediately thought of the coronavirus. Could I find gratitude even now, amidst the coronavirus. Here’s are my thoughts about being grateful even admist the coronavirus: I’m...
Counseling during COVID
Online Counseling is available during COVID-19
Improve Communication and Conflict Resolution in your Relationship
Do you feel frustrated and misunderstood? Do you have problems resolving conflicts with your partner? Do your discussions escalate into heated arguments or unproductive shouting matches? Does it feel like you re-hash the same issues over and over, never reaching any...
