Lose Weight and Keep it off!
Frustrated trying to lose weight? Get the coaching support you need to lose weight and get healthy!
Find a Counselor That’s a Good Fit for You!
Trying to find a counselor that’s a good fit for you? This can be a daunting task in the best of times. But let’s face it, you’re likely struggling through Covid life, which makes the search even harder. My hope is that this “insider...
Why You Need to Demand Price Transparency for your Mental Health Care!
Demand price transparency for your mental health care, because what you don’t know BEFORE you start counseling can COST you! Our health care system is broken, confusing and a convoluted profit-driven disaster. It includes large counseling corporations and...
Lose Weight with a Whole Food Plant Based Diet!
The sun feels warmer. The days are getting longer. Spring is here! But if you’re not feeling your best, it’s hard to be excited about the warmer weather. You may still be feeling the impacts of a loooooong Covid year; grief, loss, change, isolation,...
3 Things You Need to Know Before Using Insurance for Counseling
While it’s great to have insurance help defray the cost of counseling, what you don’t know about mental health insurance could really cost you, in more ways than one! So here are 3 things you need to know before using your insurance for counseling....
