On Loneliness…

On Loneliness…

Feeling outside, distant, disconnected.  Feeling “other”, different, singled out. Feeling frightened, unsafe, unsupported. Feeling less than, not good enough.  Feeling somehow bad or wrong.  And for all these reasons, feeling a deep and lasting loneliness....
The “Write” Way to Happiness!

The “Write” Way to Happiness!

I love to write.  Always have and likely always will.  Before I became a counselor, I was a copywriter.  I wrote ads for radio and for advertising agencies.  While I loved the opportunity for creativity, the advertising world didn’t fit my personality well, and...

365 Opportunities …

So we’ve settled into 2019.  What will this new year bring for you? I saw a quote that resonated with me; “What will the new year bring? … 365 new opportunities”.  Opportunities for growth. Opportunities for change. Opportunities to heal....

One Counselor’s Thankful Heart…

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. – Albert Schweitzer I am often asked this about my work as a mental health...

The 5 Essential Steps On Your Way To Healthy and Happy

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