CBT Can Silence Your Inner Critic

CBT Can Silence Your Inner Critic

Shhh…quiet…listen.   Hear that?  No?  Listen again…that inner critic you carry around with you in your head.  Creating anxiety,  doubt and worry.  Increasing irritation, frustration or anger.  Contributing to  sadness, hopelessness or despondency. ...
On Loneliness…

On Loneliness…

Feeling outside, distant, disconnected.  Feeling “other”, different, singled out. Feeling frightened, unsafe, unsupported. Feeling less than, not good enough.  Feeling somehow bad or wrong.  And for all these reasons, feeling a deep and lasting loneliness....
The “Write” Way to Happiness!

The “Write” Way to Happiness!

I love to write.  Always have and likely always will.  Before I became a counselor, I was a copywriter.  I wrote ads for radio and for advertising agencies.  While I loved the opportunity for creativity, the advertising world didn’t fit my personality well, and...

365 Opportunities …

So we’ve settled into 2019.  What will this new year bring for you? I saw a quote that resonated with me; “What will the new year bring? … 365 new opportunities”.  Opportunities for growth. Opportunities for change. Opportunities to heal....

One Counselor’s Thankful Heart…

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. – Albert Schweitzer I am often asked this about my work as a mental health...

The 5 Essential Steps On Your Way To Healthy and Happy

Subscribe today to get your free guide.

You have Successfully Subscribed!

Pin It on Pinterest