Counseling during COVID
Online Counseling is available during COVID-19
Improve Communication and Conflict Resolution in your Relationship
Do you feel frustrated and misunderstood? Do you have problems resolving conflicts with your partner? Do your discussions escalate into heated arguments or unproductive shouting matches? Does it feel like you re-hash the same issues over and over, never reaching any...New Year Resolutions Done Right!
We all know the drill…new year…new resolutions. While some say “bah-humbug” to resolutions because they seldom last past February, I say bring on the change! As a counselor, I’m obviously a big believer in continual growth and...4 Ways to Reduce Holiday Stress
Ahhh, yes the holidays. Often it feels like Halloween through the New Year are one big blur of activity and increased stress. Here are four simple steps you can take to reduce your holiday stress and anxiety. Just Breathe! Yes, it can be that simple! But you need...
