Grateful Amidst the Coronavirus

Grateful Amidst the Coronavirus

Each morning I name three things I’m grateful for.  This morning I woke and immediately thought of the coronavirus.  Could I find gratitude even now, amidst the coronavirus. Here’s are my thoughts about being grateful even admist the coronavirus: I’m...

New Year Resolutions Done Right!

We all know the drill…new year…new resolutions.  While some say “bah-humbug” to resolutions because they seldom last past February, I say bring on the change! As a counselor, I’m obviously a big believer in continual growth and...

The 5 Essential Steps On Your Way To Healthy and Happy

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