Grateful Amidst the Coronavirus

Grateful Amidst the Coronavirus

Each morning I name three things I’m grateful for.  This morning I woke and immediately thought of the coronavirus.  Could I find gratitude even now, amidst the coronavirus. Here’s are my thoughts about being grateful even admist the coronavirus: I’m...

New Year Resolutions Done Right!

We all know the drill…new year…new resolutions.  While some say “bah-humbug” to resolutions because they seldom last past February, I say bring on the change! As a counselor, I’m obviously a big believer in continual growth and...

4 Ways to Reduce Holiday Stress

Ahhh, yes the holidays.  Often it feels like Halloween through the New Year are one big blur of activity and increased stress. Here are four simple steps you can take to reduce your holiday stress and anxiety. Just Breathe!  Yes, it can be that simple!  But you need...

The 5 Essential Steps On Your Way To Healthy and Happy

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