by Julie Fischer | Feb 29, 2020 | Nurture the Soul
Do you feel frustrated and misunderstood? Do you have problems resolving conflicts with your partner? Do your discussions escalate into heated arguments or unproductive shouting matches? Does it feel like you re-hash the same issues over and over, never reaching any...
by Julie Fischer | Jan 3, 2020 | Nurture the Soul
We all know the drill…new year…new resolutions. While some say “bah-humbug” to resolutions because they seldom last past February, I say bring on the change! As a counselor, I’m obviously a big believer in continual growth and...
by Julie Fischer | Nov 24, 2019 | Nurture the Soul
Ahhh, yes the holidays. Often it feels like Halloween through the New Year are one big blur of activity and increased stress. Here are four simple steps you can take to reduce your holiday stress and anxiety. Just Breathe! Yes, it can be that simple! But you need...
by Julie Fischer | Aug 19, 2019 | Nurture the Soul
How can you increase happiness in your life? Well, happiness does not just “happen”. Increasing happiness is a skill and an on-going process. While people can be born with different temperaments and dispositions, for most of us, being happy requires a...
by Julie Fischer | May 6, 2019 | Nurture the Soul
Shhh…quiet…listen. Hear that? No? Listen again…that inner critic you carry around with you in your head. Creating anxiety, doubt and worry. Increasing irritation, frustration or anger. Contributing to sadness, hopelessness or despondency. ...
